Do you
recognise
yourself?
Every human being carries a load.
These are some of the ways it can quietly
show up in ordinary life.
You may recognise one, several,
or something not described here.
Take your time. There is no right place to begin.
Some of the ways carrying can show up
More experiences will be added regularly.
Perhaps you’ve recognised something.
Sometimes we carry things for so long that they simply become normal.
If you’re curious about what you may be carrying—and the effect it may be having—the Load Assessment can help.
Take the Load Assessment
Private. Secure. Takes 7–10 minutes.
Looking for somewhere to put it down?
The Offload Room was created for people
who carry more than they say.
You don’t need to recognise all of these.
Just one. Sometimes one sentence is enough to realise something you’ve been carrying for years.